Expert-Led Virtual Wellness Workshops
Learn cutting-edge wellness strategies from leading experts without leaving your home – interactive workshops designed specifically for busy adults 35+ seeking evidence-based health guidance with a warm, approachable Austin community spirit. Our virtual workshops provide expert-led education in small group settings, combining convenience with personalized attention and actionable takeaways.
Upcoming Workshop Schedule
September 2024
September 10: Mindful Aging: Navigating Change with Grace
Facilitator: Dr. Evelyn Reed. Learn practices to embrace life transitions and cultivate inner peace. Live Q&A included. Live Session
9:00 AM - 11:00 AM CSTSeptember 17: Holistic Nutrition for Sustained Energy
Facilitator: Maya Singh, RDN. Discover functional foods and supplements to boost vitality naturally. Downloadable resources provided. Live Session
1:00 PM - 3:00 PM CSTSeptember 24: Mastering Stress: Tools for Resilience
Facilitator: Dr. Evelyn Reed. Advanced techniques for managing chronic stress and enhancing emotional well-being. Includes interactive exercises. On-Demand Available Soon
Coming SoonInteractive Small Groups
Maximum 25 participants for personalized attention and meaningful discussions.
Expert Facilitators
Learn from certified specialists with advanced degrees and real-world experience.
Live Q&A Sessions
Get your questions answered and receive personalized advice directly from the expert.
Workshop Topics Designed for Adults 35+
Our curated selection of virtual workshops addresses the unique health concerns and wellness goals of mature adults, blending modern science with holistic practices.
Mindful Aging
Embrace life transitions with grace, purpose, and mental clarity through guided mindfulness practices and acceptance techniques. Suitable for all experience levels.
Upcoming DatesHolistic Nutrition
Discover the power of functional foods and targeted supplements to optimize digestion, energy levels, and overall well-being. Personalized guidance on meal planning.
Upcoming DatesStress Mastery
Unlock advanced techniques for managing chronic stress, building resilience, and cultivating inner calm. Includes practical exercises and breathwork.
Upcoming DatesSleep Optimization
Implement science-based strategies to achieve restorative sleep, overcome insomnia, and wake up feeling refreshed and energized. Practical tips for your nightly routine.
Upcoming DatesHormone Balance
Explore natural approaches to support healthy hormone function through diet, lifestyle, and targeted botanicals, specifically for midlife changes. Evidence-based methods discussed.
Upcoming DatesEnergy Revival
Combat fatigue and naturally boost your vitality with proven strategies for mitochondrial health, consistent energy, and sustained focus throughout your day.
Upcoming DatesLearn from Leading Wellness Experts
Our workshops are led by highly qualified and passionate practitioners dedicated to your well-being. Each brings a wealth of expertise and a personalized teaching philosophy.
Dr. Evelyn Reed
Mindfulness & Stress Mastery Specialist
Dr. Reed is a licensed psychotherapist with over 20 years of experience in mindfulness-based stress reduction and cognitive behavioral therapy. Her work focuses on practical application for daily life. Author of "The Calm Within."
- PhD in Psychology
- Certified MBSR Instructor
Maya Singh
Registered Dietitian & Functional Nutritionist
Maya is a nationally recognized Registered Dietitian with a specialization in functional nutrition. She empowers clients to optimize their health through personalized dietary strategies and nutrient repletion. Known for her approachable style.
- MS in Nutrition Science
- Board Certified RDN
David Chen
Naturopathic Doctor & Hormone Specialist
Dr. Chen is a licensed Naturopathic Doctor focused on integrative primary care, specializing in hormone balance and chronic fatigue. He uses a blend of traditional wisdom and modern science to support holistic healing.
- Doctor of Naturopathic Medicine
- Certified Hormonal Health Practitioner
An Interactive & Engaging Learning Experience
Our virtual workshops are designed to be dynamic and participatory, ensuring you gain practical knowledge and leave with actionable steps for your wellness journey.
-
Small Group Format
Enjoy personalized attention and direct interaction with facilitators and peers in intimate settings.
-
Live Q&A Sessions
Get your specific questions answered and receive tailored advice during dedicated Q&A segments.
-
Interactive Exercises
Apply new strategies immediately through engaging activities and guided reflection within the workshop.
-
Downloadable Resources
Access comprehensive worksheets, guides, and follow-up support to reinforce your learning and implementation.
Access Our Complete On-Demand Workshop Library
Missed a live session? Prefer to learn at your own pace? Our extensive library of recorded workshops is available anytime, anywhere, for continuous growth and development.
Mindful Aging: Embrace & Thrive
Learn strategies for mental clarity and emotional resilience as you navigate life's changes. (Recorded Sept 2024)
Holistic Nutrition for Optimal Health
A deep dive into nutrient-dense eating and supplements for sustained energy and vibrant health. (Recorded Aug 2024)
Mastering Stress for Daily Resilience
Advanced techniques to reduce chronic stress and cultivate effective coping mechanisms. (Recorded July 2024)
Workshop Participant Transformations
Hear directly from our community members who have found profound improvements and lasting wellness through our interactive virtual workshops.
"I was skeptical about online workshops, but VitaSprout Collective changed my mind. The 'Mindful Aging' workshop with Dr. Reed helped me navigate retirement with a newfound sense of purpose. I feel more centered and less anxious than I have in years!"
Sarah M.
Austin, TX | Retired Educator
"The 'Holistic Nutrition' series with Maya Singh was a game-changer! I've struggled with energy levels for years, but her practical advice resulted in tangible improvements. I've completely revamped my pantry and feel incredibly vibrant. Highly recommend!"
Robert L.
Austin, TX | Small Business Owner
"Dr. Chen's 'Hormone Balance' workshop gave me the clear, science-backed information I desperately needed. It felt so empowering to understand how to support my body naturally. The community discussions were also incredibly supportive."
Maria S.
Austin, TX | Marketing Professional
Flexible Workshop Access Options
Choose the enrollment option that best fits your lifestyle and wellness goals. From single workshop registrations to unlimited access subscriptions, we have a plan for you.
Single Workshop
$75/workshop
- Access to one live session
- Q&A with expert
- Downloadable resources
- On-demand library access
Workshop Bundle
$199/3 workshops
- Access to three live sessions
- Priority Q&A
- All downloadable resources
- 1-month on-demand access
Annual Membership
$399/year
- Unlimited live workshop access
- Full on-demand library access
- Exclusive bonus content
- Early access to new workshops
Questions about our workshop options or corporate rates? Contact us today!